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Melatonin can help improve the total sleep time for individuals dealing with sleep restriction or altered sleep schedules, such as shift work or jet lag.
It can also assist in reducing the time it takes to fall asleep for those with delayed sleep phase disorder.
Above and beyond melatonin's role in benefitting the body's sleep-wake cycle, aka circadian rhythm, it has been shown to act as a potent anti-viral and anti-cancer hormone.
Ingredients
Each tablet contains:
Melatonin (N‑acetyl-5‑methoxytryptamine)
3 mg
Other ingredients:Dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, stearic acid, silicon dioxide, and vegetable magnesium stearate.
