Let's set the record straight for once and for all … normal bowel function involves having 1 to 3 banana-like bowel movements per day. Anything less than that is indicative of constipation.
Constipation can cause unpleasant symptoms, such as belly discomfort, bloating, and gas, let alone negatively impacting the gut microbiome; a connection that research continuously highlights as being linked to EVERYTHING!
Learn key underlying drivers to constipation and effective strategies to get you pooping.
Check outthe full pack of 10 WellTalks; curious minds and health enthusiasts alike have found these talks to be engaging, empowering, and refreshingly holistic.
