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We toss around the word “stress” like it’s no big deal—but beneath the surface, it’s often doing a number on both our physical health and mental well-being.
In this talk, we’ll dive into how your body and brain respond to the constant swirl of multitasking, overthinking, and pressure, and how that can show up as anxiety, overwhelm, or nagging physical symptoms.
Most importantly, you’ll walk away with practical ways to take the edge off and keep chronic stress from fast-tracking the aging process more than you’d like 😉
Check outthe full pack of 10 WellTalks; curious minds and health enthusiasts alike have found these talks to be engaging, empowering, and refreshingly holistic.
