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L-Theanine, an amino acid primarily found in tea leaves, has several evidence-based health indications, including:
1. anxiety and stress reduction: - promotes relaxation without sedation by increasing alpha brain wave activity and modulating neurotransmitters such as GABA, serotonin, and dopamine.
2. improved sleep quality: - enhances sleep by promoting relaxation and reducing stress.
3. cognitive function: - improves attention, focus, and memory, particularly when combined with caffeine.
4. blood pressure regulation: - helps reduce blood pressure in stressful situations by promoting relaxation.
Ingredients
Each vegetable capsule contains:
ʟ‑Theanine
250 mg
Other ingredients:Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.
