Paola DeCicco, ND | Naturopath(e) Montreal
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Categorized as an adaptogenic herb, ashwaghanda has a long history of use in Ayurvedic medicine with the following evidence-based indications:
- anxiety,
- insomnia,
- stress,
- fatigue,
- slow thyroid function,
- perimenopause,
- cognitive support,
- male fertility, and
- helping blood sugar levels.
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