Paola DeCicco, ND | Naturopath(e) Montreal
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The average adult needs 7-9 consecutive hours of sleep to feel rested, sharp and in a good mood the next day.
Insomnia and lack of sleep have be associated with a LONG list of health challenges ranging from dementia to obesity to cardiovascular disease.
Consider combining healthy sleep hygiene practices with this potent blend of sleep-welcoming herbs to help calm the mind and ease it into deep rest.
Ingredients: Valeriana officinalis, Lactuca virosa, Piper methysticum, Piscidia piscipula, Passiflora incarnata, Borago officinalis, Stachys betonica, Matricaria recutita.
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