Rhodiola (Rhodiola rosea) is an adaptogenic herb traditionally used to help the body cope with stress and improve energy, stamina, and mental performance.
Its key indications include:
Stress Management: Rhodiola helps reduce the physiological impact of stress by modulating the hypothalamic-pituitary-adrenal (HPA) axis and cortisol levels.
Fatigue Reduction: It is commonly used to combat physical and mental fatigue, especially in situations of prolonged stress or overwork.
Cognitive Function: Rhodiola may enhance memory, focus, and overall cognitive performance by increasing resilience to mental stress and supporting neurotransmitter balance.
Mood Support: It is sometimes used as an adjunct for mild to moderate depression and anxiety, likely due to its effects on serotonin and dopamine pathways.
Exercise Performance: Rhodiola is thought to improve endurance and recovery by reducing oxidative stress and enhancing energy metabolism.
