Paola DeCicco, ND | Naturopath(e) Montreal
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With the first signs and symptoms of a cold or flu, echinacea is a go-to for many.
Backed by the evidence, echinacea may decrease the intensity and duration of symptoms associated with colds and flus, including:
- cough,
- sore throat, and
- runny nose.
Note: it can be used safely in pregnancy and breastfeeding.
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