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We all know we should be getting 7 to 9 hours of solid sleep each night for optimal health—but let’s be real, most of us are stuck in the "new norm" of 6 to 7.5 hours of often interrupted rest.
Lack of sleep can mess with more than just your morning mood. It’s linked to poor concentration, mood swings, a weakened immune system, weight gain, higher blood pressure, diabetes, and even anxiety and depression.
In this talk, we’ll explore how tweaking your daytime and nighttime routines can help reset your sleep cycle, plus some gentle, non-habit forming supplement suggestions to help you finally get those much-needed ZZZs.
Check outthe full pack of 10 WellTalks; curious minds and health enthusiasts alike have found these talks to be engaging, empowering, and refreshingly holistic.
