Perimenopause and menopause are inevitable—starting as early as your mid-30s—but let’s be honest, not many women are ready for the ride.
A gynecologist once shared with me how ironic it is that society tends to chalk up teen moods and behaviors to “puberty & hormones,” but when it comes to perimenopause and menopause, there’s way less understanding and patience.
In this talk, we’ll break down the changes happening in your body during this transition, and explore how you can best support both your body and mind for a smoother, more graceful journey. Remember, suffering isn’t a must.
Check outthe full pack of 10 WellTalks; curious minds and health enthusiasts alike have found these talks to be engaging, empowering, and refreshingly holistic.
