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Delivering 250mg of magnesium (bis)glycinate per tablespoon, this great-taste and easy to take supplement can potentially beneficial a long list of symptoms and conditions, including:
Anxiety, Insomnia, Constipation, Muscle cramps and spasms, and Restless leg syndrome.
I often recommend it be taken a bedtime to help with a good night of sleep and a healthy bowel movement in the morning:)
Keep in mind that magnesium glycinate (also known as magnesium bisglycinate) is a highly water soluble amino acid chelate of magnesium and two glycine molecules. Clinical evidence indicates that magnesium glycinate has a significantly higher bioavailability than magnesium oxide.
