Creatine Monohydrate is the most extensively studied supplement to promote exercise performance and help maintain and increase lean muscle mass. The body utilizes a certain amount ofcreatineper day for proper muscular contraction and even more for muscle growth.
If you take part in sports that require bursts of intense and repeated physical activity, creatine will also help you improve your body strength, enhance performance and build power by increasing intramuscular energy levels.
Medicinal ingredient per 5 g (approx. 1 scoop): Creatine monohydrate .......................................................... 5 g
